Posts in the ‘Menopause’ Category

Why Alcohol and Menopause don’t mix

Amid all the doom and gloom around the health effects of alcohol consumption, yet another study highlights the fact that it’s a risky business. This time, it’s comes as a word of caution for menopausal women, particularly for those who like to give the bottle a nudge on occasions. That’s because drinking  after menopause increases the

Bioidenticals safer and more effective than synthetic HRT, studies show

Bioidenticals safer and more effective than synthetic HRT, studies show Posted on July 21, 2009, 9:14 a.m. in Aging Hormone Replacement Therapy Longevity and Age Management Women’s Health The appearance of Suzanne Somers on a recent Oprah Winfrey show sparked controversy in the mainstream media about the benefits of using bioidentical hormones for hormone replacement

Should middle-aged women be taking natural HRT?

Should middle-aged women be taking natural HRT?   Oprah Winfrey’s a fan – and many doctors say it’s safer and more effective. But as millions of women switch to new ‘bio-identical’ hormone therapy, critics say it’s all just flim flam. When Ivana Daniell was in her mid-40s, she began to notice her body changing. ‘I

Yoga Improves Sleep in Menopausal Women

Yoga Improves Sleep in Menopausal Women Posted on Oct. 23, 2013, 6 a.m. in Women’s Health Exercise Sleep Yoga – image from Shutterstock Newly published research suggests that menopausal women who are suffering from insomnia may benefit from taking a regular yoga class. Katherine Newton, PhD, a senior investigator at Group Health Research Institute, and

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