Posts Tagged ‘Menopause’

Yoga Improves Sleep in Menopausal Women

Yoga Improves Sleep in Menopausal Women Posted on Oct. 23, 2013, 6 a.m. in Women’s Health Exercise Sleep Yoga – image from Shutterstock Newly published research suggests that menopausal women who are suffering from insomnia may benefit from taking a regular yoga class. Katherine Newton, PhD, a senior investigator at Group Health Research Institute, and

Disclaimer

The information contained in this website has been compiled using experiences gained by the author in his day to day practice and information from other books, articles and journals. It is recommended that readers exercise their own skill and judgment and seek professional advice before relying on the information contained in this website.

Contact us

Opening Hrs: Monday to Friday 8:00am - 5:00pm AEST
Phone: 07 5534 1544
Address: 451 Golden Four Drive,
Tugun, Gold Coast, Queensland,
Australia, 4224.

Website powered by Diverse Website Solutions | website design gold coast