Articles - Hormone Clinic

Yoga Improves Sleep in Menopausal Women

By Ey3 Staff / October 25, 2013 / Comments Off on Yoga Improves Sleep in Menopausal Women

Yoga Improves Sleep in Menopausal Women Posted on Oct. 23, 2013, 6 a.m. in Women’s Health Exercise Sleep Yoga – image from Shutterstock Newly published research suggests that menopausal women who are suffering from insomnia may benefit from taking a regular yoga class. Katherine Newton, PhD, a senior investigator at Group Health Research Institute, and […]

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