A Mediterranean Diet Benefits Anti-Aging

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The Mediterranean diet has been shown to lower the risk of age-associated diseases – most notably, heart disease. Iliana Lourida, from the University of Exeter (United Kingdom), and colleagues completed a

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clinical studies that involved the Mediterranean diet. The team found that subjects who most closely adhered to a Mediterranean diet showed better cognitive function and lower rates of cognitive decline. Also,those participants who consumed the Mediterranean diet will have reduced risk of Alzheimer’s disease. A Mediterranean Diet Benefits Anti-Aging

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