Posts in the ‘wellness’ Category

Anti-Aging Essentials

Anti-Aging Tip Sheet: Anti-Aging Essentials Posted on Sept. 17, 2014, 6 a.m. in Anti-Aging Tip Sheets Anti-Aging Lifestyle Scientific evidence demonstrates the diverse health-promoting benefits of the tenets of anti-aging medicine. How high can you ascend on the Anti-Aging Lifestyle The goal of anti-aging medicine is not to merely prolong the total years of an

Top Anti-Inflammatory foods

Top Anti-Inflammatory Foods Posted on Oct. 5, 2016, 6 a.m. in Inflammation Diet Functional Foods Incorporate these flavorful and powerful foods into your diet, to help counteract inflammation Although inflammation is often necessary as a protective defense against infection and injury, unchecked, chronic inflammation is implicated in a number of diseases. The lifelong accumulation of

Chili Peppers Cheat Death

Chili Peppers Cheat Death Posted on May 5, 2016, 6 a.m. in Longevity Functional Foods People who eat spicy foods daily may reduce their risk of death by as much as 14%. Chili Peppers Cheat Death Chili Peppers Cheat Death Chili peppers are abundant in capsaicin, a compound that is associated with antioxidant and anti-inflammatory

Drinking coffee and wine good for microbes in the gut, scientists say

Drinking coffee and wine good for microbes in the gut, scientists say by Deborah Netburn And Melissa Healy, Los Angeles Times Scientists have some great news for those who love coffee, tea and wine: Drinking any of these beverages is associated with a healthier and more diverse community of microbes living in the gut. The

Losing muscle power as we age: A fat molecule may be a factor in the decline of strength

2013-08-13 06:50:10 – Losing muscle power as we age: A fat molecule may be a factor in the decline of strength by Julie Flaherty August 12, 2013 As people get older, fat tissue inevitably takes up residence in their muscles, but some of that fat may be particularly damaging. A small study conducted at the

Inflammation the New Silent Killer Learn How to Stop it Dead in it’s Tracks

Inflammation the New Silent Killer Learn How to Stop it Dead in it’s Tracks (Article re-posted with Permission from www.mixwellness.com.) High blood pressure has always been known as the silent killer, but inflammation is steadily becoming the new kid on the block with regard to serious underlying health conditions. Conditions caused singlehandedly by lifestyle that

The 13 Ways to Anti-Age Your Brain

The 13 Ways to Anti-Age Your Brain Posted on February 9, 2015 by Dr Ramesh Manocha 11 The risk of dementia doubles every five years after the age of 65 in Australia. And whereas before little was known about this debilitating disease, we now have “some good ideas as to what may be the contributing

Vitamin D supplementation-“To D or not to D”

Monday, January 19, 2015 Kelsey Dallas When asked about how people can stay healthy in the winter months, Dr. John Young has an unexpected answer: vitamin D supplements. Young, medical director at Young Foundational Health Center in Largo, Florida, regularly encourages his patients to take around 10,000 International Units of the hormone each day and

1-in-3 Older Adults Suffer Muscle Loss

1-in-3 Older Adults Suffer Muscle Loss Posted on Nov. 11, 2014, 6 a.m. in Musculoskeletal New findings show that approximately 1 out of 3 adults age 50 and older suffer from sarcopenia, a progressive loss of muscle mass and strength, which can affect a person’s energy and ability to perform daily activities. Maintaining muscle mass

Biological Basis for Less Sleep with Age

Biological Basis for Less Sleep with Age Posted on Oct. 13, 2014, 6 a.m. in Sleep Brain and Mental Performance By the time many men and women are in their 70s, they may be sleeping an hour and a half less than they did when they were in their 20s. Upon waking, they often are

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